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Tag: jim decicco coaching

May 1, 2012 Posted by mindful in news

Healthy Employees Make Healthy Businesses

Investing in your employees’ health can help your bottom line. Research indicates wellness programs improve the health, morale and productivity of employees and enhance communication and loyalty. And they can be tailored to the size and budget of your business. For every dollar invested in health promotion, small businesses can save between $3 and $5 in health and safety costs, including medical expenses, absenteeism and workplace accidents, according to the Small Business Wellness Initiative, a community collaborative project funded by the Department of Health and Human Services. Take a look at what some companies are doing. L.L. Bean, a clothing and outdoor recreation company in Freeport, Maine, requires stretch breaks for employees several times a day. L.L. Bean also provides information on smoking cessation, nutrition, and weight and stress management. Confluence, a Pittsburgh-based software company, encourages healthy living by installing bike racks and workplace showers for employees to take midday jogs. The company also started health challenges, with prizes as incentives for winners, including $1,500 toward exercise equipment, a gym membership or a spa package. Workers at Lincoln Industries, a metal-finishing company in Lincoln, Neb., compete in an annual Wellness Olympics, with events like trash-can basketball. Small businesses can begin with little changes, like replacing vending machine junk food with healthier snacks and distributing healthy living information from the Small Business Wellness Initiative (SBWI.org). The wellness initiative offers a downloadable list of 101 low-cost ideas for workplace wellness, such as inviting a local nutritionist or personal trainer to come in for lunch-and-learn events with employees, encouraging employees to form teams for walking or other activities, and supporting community events like fun runs or charity walks. Download the free worksheet at SBWI.org. Fun Facts: The energy used by the brain is enough to light a 25-watt bulb. The average adult falls asleep seven minutes after turning the lights off. The average human brain produces 70,000 thoughts a day.

Originally posted here: Healthy Employees Make Healthy Businesses

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May 1, 2012 Posted by mindful in news

for Teens: Live the Moment

Does your teen understand the importance of using the moment to her advantage? Does she eliminate excuses and use the time she has today to take positive steps to reach her goals? This fundamental principle can help your teen make the important decisions that will shape her future. for Teens offers four practical lessons on what it means to use the moment. > 1. Your circumstances aren’t you.Your circumstances can have a great influence over the person you become, but that does not mean they determine who you are. Sometimes it’s hard for teens to see past negative circumstances and create goals for themselves; it’s easier just to blame the circumstancesfor their inability to change.In for Teens, Tonya Groover talks about how she didn’t let the negative influences of the neighborhood she grew up in determine her future. “One reason I think I’m more successful than other kids my age is because I didn’t let my circumstances make me,” she says. “I was aware of problems in my community, and I made up my mind that I wasn’t going to become a statistic.” > 2. You control your reactions.Sometimes, bad things happen that are out of your control. Help your teen understand that what she does control are her reactions to the things that happen to her. She controls how she views her circumstances and how she views herself. She can either choose to react negatively by blaming and complaining, or she can act positively by making decisions that will help her gain lessons from her challenges and put her in a more favorable position. Teach her that while some of her circumstances are beyond her control, what she chooses to do about them is completely her choice. > 3. Stop blaming and take back the power.What’s the problem with blaming other people for something that happens to you? When you blame other people or your circumstances for your feelings, you give those people and circumstances all the power. If they have the power, then you have none. Teach your teen not to give control over his feelings and his life to someone else. Help him realize that he is in control and that ultimately he is the only one responsible for his life.When he realizes that he is in control of his life, he will also realize that he has the power to choose simple actions that will serve and empower him. > 4. Turn someday into today.Someday will never come. Someday is always in the future. Using the moment means acting now, not someday. If your teen is always talking about doing things “someday,” point out to her that she is really cheating herself out of precious time. Today is the day to act and make positive choices. Help her realize that she already has the time and ability to start making positive changes. doesn’t happen all at once; it’s built on taking advantage of individual moments and making small, positive decisions over time. And that starts right now.

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Baby Car Seats

May 1, 2012 Posted by mindful in news

Drs. Oz & Roizen: Keep That Youthful Glow

Last month we discussed why your appearance reflects your health and answered several of your most common and repeated questions about looking young. This month, we’ll respond to a few more. To refresh your memory if you read last issue’s column, or to bring you up to speed if you missed it: Why looks? Because beauty is health. It really isn’t just about looking good. Outer beauty serves as a proxy indicator of how healthy you are; it’s the message you send to others about your well-being and fitness. For centuries we have used looks as the best way to determine (and in a tenth of a second, mind you) the health and strength of a potential partner. So let’s answer a few more repeated questions readers sent in and give you some tips to stay attractive for the next 40 years. (Submit your own questions for Drs. Oz and Roizen to editor@.com!) Q: What are some of the best foods and nutrients for staying youthful looking? A: Dietary vitamin C intake decreases wrinkling, so stock up on papaya, kiwi and broccoli. Oysters are high in zinc, a trace mineral that may boost your skin’s collagen production and help keep your skin plump and firm. Swiss chard is loaded with important nutrients for your hair, skin and nails, including biotin and vitamins A, K and C. Skin naturally gets drier as you age, so eat plenty of foods with omega-3 and omega-9 fatty acids as well as monounsaturated fats. Fish, avocados, olives, walnuts and flaxseed are great options. Q: What are some of the best foods and nutrients for feeling youthful? A: The way you feel is absolutely linked to the food you eat, so it’s good to load up on energizing, mood-boosting foods that also taste great. Dark chocolate with at least 70 percent cocoa can lower stress levels. Omega-3 fatty acids from flaxseed, walnuts and fish help curb depression, and the same is true for lentils, which are high in folate. Lean chicken and turkey breast boost dopamine and norepinephrine, which help elevate mood and make you feel more alert. Finally, what you don’t eat is just as important. Steer clear of saturated fats, added sugars and syrups, and processed breads and grains that make you feel great for a minute but then cause you and your blood sugar levels to crash. Q: It seems to take me longer to lose weight than it used to. Is there anything I can do to keep my metabolism youthful? A: Muscle mass is very important for keeping your metabolism charged, but your body will naturally lose muscle mass as you age. Counteract it by adding easy strength-training moves into your daily routine. Push-ups, calf-raises (rising up and down on tip-toes) and squats can help you build lean muscle mass and boost your metabolism. Hanging out on the treadmill might burn a few calories, but if you want to keep your metabolism charged, nothing equals 20 minutes of resistance exercises done three times a week. Q: My hair seems to be thinner and duller lately. Is this just a part of aging? A: Very likely, as your age has a lot to do with this issue. Hair naturally becomes finer and drier as you age. One way to help is to pack your diet with foods that moisturize you from the inside out, such as avocado, nuts, omega-3 fish oil and soybeans. Biotin, found in Swiss chard and eggs—also available as a supplement—can help keep your hair strong. Do you have dark hair that’s going grey? Well, besides dying your hair, consider sprinkling some black sesame seeds on your salad or veggies. Anecdotal reports show these little seeds help preserve dark hair color, and we know several Chinese men (where this therapy took root) who swear by it. For men and now women, there are over-the-counter medications that slow balding. If you want to treat male-pattern baldness, you can try the medications minoxidil (Rogaine) or finasteride (Propecia). The earlier this drug is used after noticing hair loss, the more effective it will be. Interestingly, minoxidil was originally used to treat blood pressure, but researchers noted that it had a strange side effect: It grew hair on the backs of hands, cheeks and fingers, and that’s how it was developed as a hair-loss treatment. It works for women, too. When it comes to other products that claim to grow hair, you should be wary of a wallet transplant (yours to theirs). No potions or lotions other than minoxidil and finasteride have been shown to predictably increase hair growth or prevent its destruction.

Read more: Drs. Oz & Roizen: Keep That Youthful Glow

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May 1, 2012 Posted by mindful in news

Pack Your Spear

It’s too cold for the beach. And you’re not into the whole tourist thing this year, with the guidebooks and theme parks and rental cars. Besides, you really need to brush up on your big game tracking skills. Laura Alessandrini of Bush Adventures has the ideal vacation for you and your pith helmet: a weeklong training session with Maasai warriors in Kenya. “The experience is all about learning skills that the warriors use in their daily lives: how to use traditional weapons, such as throwing spears and bows and arrows; how to make medicines from plants; which tree to use to make fire; how to filter water and make it drinkable; how to approach wild, dangerous animals on foot. Many are basic survival skills that the modern world has forgotten.” The Maasai, who have long respected the tradition of hunting lions to display bravery and personal achievement, enjoy swapping stories with guests and freely share the knowledge they have passed down for generations. And it’s a good thing they’re generous with the wild, dangerous animal strategies, because you’re in the bush for this trip. No spa appointment or concierge in sight. In fact, learning to use all your senses to observe the environment is essential. Alessandrini says you’ll need to ask yourself questions such as, Why is that go-away bird making so much noise—is there a predator around? How fresh is this [paw] print, and how fast is this animal going? Will we be able to reach the predator that just killed our goat? Not only will you completely forget your usual questions, such as, Do I have enough milk to last me until tomorrow? Where did I leave my keys? And how could I possibly have gotten this many emails in one day? but, Alessandrini says, you’ll also learn new skills that make you aware of your environment and experience a traditional tribal culture’s perspective on daily living that will change the way you think. And isn’t that what a vacation is all about? To start a mock battle during your warrior training, Laura Alessandrini of Bush Adventures suggests you try hurling one of these common Maasai insults: Go back to the womb of your mother! or You have no cows! More Extreme > Training for Sports Warriors Challenge yourself closer to home with these stateside sports training camps. > Never Too Late Basketball Weekend Camp Had to give up your hoops career for public office (those darn write-in votes!)? Or are you sure you’d give that other short guy, Spud Webb, a run for his money? Spend the weekend running drills and soaking up some one-on-one coaching in places like Santa Barbara, Lake Michigan, Portland and the Berkshires. NeverTooLate.com > Extreme Camps at the Ranch at Jesus Canyon This is no dude ranch, people. Sign up for something a little more dangerous, like bull riding, roping, motocross (all-terrain motorcycle racing) and “equine experience”—a vacation for you and your horse. There’s even an “xtreme” family camp that includes motocross, paintball and outdoor adventures. Ninety minutes from L.A., the ranch is on 250 acres bordering the Angeles National Forest. Beautiful and dangerous. That’s our kind of camp. JesusCanyon.com > Carmichael Training Systems Camps Training for a marathon is lonely and sweaty. Why not sweat with others of your stripe who want to push themselves to the limit? At Carmichael camps, hurdle the wall to the next level of fitness, whether you’re a cyclist, runner or climber. Coaches have triathlon, marathon and Ironman war stories galore. TrainRight.com/Camps

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May 1, 2012 Posted by mindful in news

Want Peace of Mind?

Multitasking—it’s the small-business owner’s Red Bull. Without it, you feel like you’ll never get through all you have to do in a day, right? Well, get this: “The newest research shows that multitasking results in greater stress and lower productivity. That means that the more you try to get done at once, the less you get done in practice,” says David Dillard-Wright, assistant professor of philosophy at the University of South Carolina Aiken and author of Meditation for Multitaskers: Your Guide to Finding Peace Between the Pings. If you’re thinking, Research, smesearch. Give me one good reason why I should change the way I work, Dillard-Wright offers this word: “Peace.” “I think that we have been conditioned to believe that life must be hectic and unmanageable,” he says, “that it’s just a dog-eat-dog world and we all have to scramble to survive. That mentality leads to a lower standard of living, measured in quality of life, for everyone.” Dillard-Wright says meditation has been shown in a number of peer-reviewed studies to reduce stress and improve health, not to mention focus. And, he says, “far from being impractical or escapist, meditation actually induces a more realistic perception of the world by helping us to see clearly.” Meditation can also help you learn to remain calm in bumper-to-bumper traffic. It changes your thought processes, says Dillard-Wright, “getting to the very basis of problems like depression and anxiety. Oftentimes we think that something must be wrong externally with our lives when the real problem lies in false perceptions.” To begin, try sitting still for a few minutes and noticing your breathing. Count the breaths or listen to some soothing music. Don’t overcomplicate it. Be quiet, and let that be enough. Stress Less › Get relaxation on the go with these apps for meditation and stress reduction. Stress Free Meditations with Deepak Chopra—Five relaxing soundtracks, including breathing and sleep programs, guided by the meditation master. $1.99 for iPhone/iPad StressPile—A stress tracker that helps you identify where and when you’re most vulnerable to a meltdown so you can start to manage repeat offenders. $0.99 for iPhone/iPad Simply Being—Guided voice meditation for 5-20 minutes, plus music or nature sound options. $0.99 for iPhone/iPad/Android Meditation Objections › Think you can’t meditate? You’re not alone. ♦ I’m not crossing my legs like that. “Don’t get too focused on having the proper techniques,” says David Dillard-Wright, author of Meditation for Multitaskers. “Meditation should be the simplest, most intuitive part of your life. There are plenty of good meditation teachers, but practice is the best teacher of all. In the beginning, don’t be intimidated and just get started. Silence will teach you everything you need to know.” ♦ I can’t sit still that long. “The ability to sit for longer periods of time comes with practice. Everyone has a set point beyond which continuing to sit brings diminished returns. You will know when you have reached that point when you either fall asleep or want to throw something against the wall. Just like in physical exercise, you develop your meditation ‘muscles’ with repeated use.” ♦ My mind never shuts up. “You don’t have to master your mind in order to meditate, if mastery means beating it into submission. As thoughts arise you simply dismiss them, like pop-up advertisements.” ♦ I have about five minutes of spare time. “Meditation is as simple as taking a few deep breaths and developing a receptive attitude toward the world. Rather than imposing your will on reality, you simply pay attention to whatever arises in yourself or in the world.”

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Clean Your PC

May 1, 2012 Posted by mindful in news

Ellen Page Has Wisdom Beyond Her Years

Here’s a scene straight out of a movie set. The actress Ellen Page is working in Los Angeles with Leonardo DiCaprio on the film Inception when a member of the crew whacks a bee and kills it. Page is visibly upset. She wants the bee assailant to know that the tiny winged creature matters, that honeybees play a vital role in the cycle of life, and moreover, they’re mysteriously vanishing at an alarming rate worldwide. It’s a quintessential Page moment; whether she’s on a Hollywood movie set or hanging out in her hometown of Halifax, Nova Scotia, she’s going to let you know what she thinks if a topic moves her. And here’s the weird thing: Visiting on the set that day is a friend of DiCaprio’s, actor Peter Youngblood Hills, who is close with a pair of filmmakers who have made a documentary called Vanishing of the Bees and who need someone with star power to narrate the film. After viewing it, Page says she’s in. For a young actress who got famous fast after starring in the film Juno, which earned her nominations for Golden Globe and Academy awards, doing a documentary about bees might seem like a risky move—something many up-and-coming actresses wouldn’t take on for fear of derailing a promising career trajectory. But 24-year-old Page is different. She takes chances and goes with her gut. And because of that, she’s crossed the borders of conventionality more times than not. That self-possession came early for Page, who heeded what she liked and disliked, “even if it didn’t particularly correspond with my demographic,” she says. “I followed my heart, no matter how cheesy that sounds.” Sure, she can be opinionated and intense, even a pain sometimes, she admits. “I just kind of enjoyed diving into and learning about things I wanted to learn about, and I was stubborn about things I didn’t want to learn about.” But Hollywood veterans have found Page’s particular brand of self-confidence to be refreshing and disarming. “I have a decade on the girl, and I’m intimidated by her,” Juno screenwriter Diablo Cody said in a 2008 interview with USA Today. “She is that collected, self-assured and mature. She’s comfortable in her own skin. She lacks that insecurity and vanity that’s rampant among young actresses these days. You’d never call her a starlet. She’s an actor in the tradition of Jodie Foster and Sissy Spacek, who are two of her favorites.” Page says her upbringing in Canada and her education set her apart from many young North American actors. As a youngster, she played sports, participated in the drama club and gravitated toward acting naturally—without prodding from her parents. “I wasn’t 11 and being forced into tap lessons and singing lessons, and being sent to auditions by my overly tanned mother in California,” she told a reporter for National Public Radio. Though she isn’t Buddhist, she attended a Buddhist high school in Halifax that gave students the freedom to choose what they wanted to learn while teaching them gratitude, personal responsibility, self-discipline, mindfulness, how to think for themselves, even how to communicate with others. “It allowed flexibility in harvesting an individual desire to learn,” Page says. “It made me so much more excited about being educated and gaining beneficial ideas. All education is a huge, huge gift, but I think we lose touch with that when we’re teenagers.” Page’s acting career started at age 10, when she was asked to audition for a Canadian television movie called Pit Pony. After acting in several other Canadian productions, including the movie Marion Bridge, Page landed a breakout role in 2005 in the American indy feature and psychological thriller Hard Candy, playing a teenager who meets a photographer on the Internet and then tries to expose him as a pedophile. That critically acclaimed performance led to other interesting roles, including a mutant schoolgirl in X-Men: The Last Stand in 2006, and Juno in 2007, about a quirky teenager who has to navigate a surprise pregnancy. Ellen Page owns her character the way Audrey Hepburn owned Holly Golightly. Page says she immediately knew she was the right person to play Juno after reading just a few pages of the script. “It was like, are you kidding me?” she says. “I’m the first to admit I’m not right for a part, but when I’m right for it, you better give it to me.” Since that role, she’s played other offbeat characters, such as a Roller Derby teenage rebel in Whip It and Rain Wilson’s sidekick in Super, a dark comedy about do-it-yourself superheroes. She most recently starred alongside Jesse Eisenberg, Penelope Cruz and Alec Baldwin in Woody Allen’s new movie, Nero Fiddled, due out this year. The romantic comedy is set in Rome and was influenced by The Decameron, Giovanni Boccaccio’s 14th-century collection of bawdy tales of love. Next up, she’ll be filming The East, a terrorist thriller. Page says choosing a role comes from an intuitive place. “It can be pretty direct how I respond to the material,” she says. “I listen to my gut; am I being honest with myself? Sometimes I just know that I’m not the right person for it.” Or perhaps the script isn’t challenging or maybe it’s just a topic she’s not interested in exploring. Page says she’s been lucky to get interesting parts because there just aren’t that many for women. “And everybody is so critical of women. If there’s a movie starring a man that tanks, then I don’t see an article about the fact that the movie starred a man and that must be why it bombed. Then a film comes out where a woman is in the lead... and it doesn’t make much money, and you see articles about how women can’t carry a film,” she said in a 2010 interview with The Guardian. She’s also critical of the predominance of stereotypical roles, citing the 1985 teen drama The Breakfast Club as an example. “This is, like, an iconic movie, and the coolest character, Ally Sheedy, goes from being this interesting, quirky girl to being made ‘hot’ so she can make out with frickin’ Emilio Estevez? Give me a break!” Although Page is outspoken about the way Hollywood treats women, she is compassionate toward young actresses whose personal scandals become fodder for tabloids. “They seem like individuals who have been pushed into situations that have been hyper-sexualized from a really young age, and [once they get into trouble] there is no compassion—no one saying ‘Why?’ Everyone’s just judging.” Drew Barrymore, who directed Whip It, described Page as “wise beyond her years” in a 2009 USA Today interview. “She has range. Ellen is an adult. She’s inquisitive about life.” And a New York Times review of Page in Juno said, “She owns her character the way Audrey Hepburn owned Holly Golightly.” Owning the character for Page essentially comes from figuring out what makes the character tick. Of course, that’s not always easy. “I think it’s different every time and it’s always a surprise,” she says. “I have moments of feeling insecure, and feeling like I’ve totally pulled the wool over people’s eyes.” But isn’t it difficult to connect emotionally with a character in a science fiction flick like Inception, where she plays a brilliant student architect charged with designing elaborate dreamscapes that can be used in infiltrating another person’s dreams? Page laughs. That is the reality for that character, she explains: “Like many people, I’m often freaked out by just this world, the absurdity of it. It’s those ideas amplified. I experience a similar bewilderment when I wake up in the middle of the night and am alone and confused about anything that exists.” Page’s characters—many of them dark, violent, quirky, anything but stereotypical—seem quite different from herself, a young woman who prefers living in her hometown to L.A. or New York, and Converse sneakers and flannel to designer gowns. But finding something in common with her characters makes them and their stories real to her audiences, too. “I think there’s always such amazing potential for connection and healing with film because it’s art, and that’s what I find so beautiful about art,” she says. “It’s awesome to go on that journey with yourself, and people will respond to it and take from it whatever they will.” That desire to connect as both an actress and a person contributed to her interest in narrating Vanishing of the Bees. Produced by George Langworthy and Maryam Henein, the documentary explores Colony Collapse Disorder, characterized by the abrupt disappearance of bees, which has been occurring at an increasing rate since it was first identified in North America in 2006. Colony collapse is significant because most agricultural crops depend on bees for pollination. No one has pinpointed the cause of the phenomenon, although authorities have suggested a variety of possibilities, including disease, pesticides, migratory beekeeping (transporting colonies to pollinate different crops) and stress caused by environmental changes. “I couldn’t have asked for a smarter young woman,” says Henein. “I have a lot of respect and genuine care for her. She wants to do something positive with her celebrity.” It’s not only that Page wants to have an impact; she wants to experience new situations herself. “The interconnectedness of all things is astoundingly beautiful and it almost overwhelms me a lot of the time,” says Page. “My goal is to try and be more connected to the cycles of the earth, to get back to that place.” And she’s serious. A few years ago, she went to an area near Eugene, Ore., and lived in an eco-village for a month. There, she shoveled goat manure and learned about permaculture, a philosophy in which communities are environmentally sustainable by working with the cycles of nature. Standing ankle deep in animal dung is a long way from Hollywood for most, but for Page, it’s just one more interesting connection in the web of life—a life in which she sees herself as not so different from all the other creatures, which are just “wired little bunch of stuff like we all are.” Including, of course, those “beautiful, awesome little bees.”

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May 1, 2012 Posted by mindful in news

Christie Responds To Kimmel's Jabs At His Weight

HuffPost's QuickRead... Loading... HuffPost's QuickRead... Loading... Election 2012 Michelle Obama Congress Scott Brown Smarter Ideas More Log in Create Account Profile Settings Logout April 30, 2012 Edition: U.S. CA Canada  Québec FR France US United States UK United Kingdom FRONT PAGE POLITICS 2012 BLOG HUFFPOST HILL 2012 ELECTIONS FUNDRACE GREEN POLLSTER SPECULATRON OFF THE BUS BUSINESS SMALL BUSINESS MONEY ENTERTAINMENT CELEBRITY ENTERTAINMENT MUSIC RADIO MOVIES TV GAMES COMEDY TECH TECH TECHCRUNCH JOYSTIQ SCIENCE ENGADGET APPLE BLOG MEDIA LIFE & STYLE STYLE NEWS STYLELIST FOOD NEWS WEDDINGS PARENTS GREEN TRAVEL STYLELIST HOME KITCHEN DAILY DIVORCE HUFF/POST50 RELIGION CULTURE ARTS PARENTS TRAVEL COLLEGE RELIGION IMPACT BOOKS EDUCATION COMEDY HEALTHY LIVING HEALTH AND FITNESS HEALTH NEWS MINDFUL LIVING SLEEP WOMEN HEALTHY LIVING LOCAL NEW YORK SAN FRANCISCO DENVER MIAMI PATCH CHICAGO LOS ANGELES DC DETROIT YELLOW PAGES MORE GOOD NEWS SCIENCE BLACKVOICES SPORTS WORLD GAY VOICES GREEN LATINOVOICES COLLEGE CRIME WEIRD NEWS TEEN POLITICS POLLSTER ELECTION DASHBOARD ELECTION 2012 BLOG 2012 ELECTIONS SPECULATRON HUFFPOST HILL FUNDRACE OFF THE BUS OCCUPY CPI

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May 1, 2012 Posted by mindful in news

The Business of Being Robert Downey Jr.

Everything is new for Robert Downey Jr. these days. We’ve known him for years as a top-shelf actor—right now as Sherlock Holmes in the second film in that franchise, Sherlock Holmes: A Game of Shadows. We used to know him as a caricature of Hollywood excess. But we’ve never seen him like this: A businessman. There are lots of reasons why he’s a businessman now—we’ll get to those. But first, he tells a story to illustrate his steep learning curve in this new arena. “Recently I was trying to describe somebody to a friend of mine. My friend is a stock investment-type guy, and the person I’m describing is kind of a nightmare to do business with. And my friend goes, ‘Oh yeah, that guy, he’s a killer.’ And I’m like, ‘Oh so that’s how you think of it. You don’t think of it like he’s a schmuck? Or he’ll get his? You just go, that guy’s a killer?’ “So my friend says, ‘Oh no, no, no. The guy’s a serial killer. He’s a sociopath. That’s the way he is in business.’ And I think about this and say, ‘So if you’re out to dinner with him, you’d have a certain respect for him.’ And he says, ‘Aw, respect, no respect, the guy’s a killer!’ ” Downey cracks up at this. “So I go, ‘Ohhhkay.’ ” Downey’s the first to admit that things have changed in radical ways for him in the past three years. It wasn’t because he’s seen life-altering as an actor. He had that back in his 20s when he was regarded as one of the finest actors of his generation and was nominated for an Oscar for Chaplin. That kind of he understands. But in film right now means blockbusters. The more blockbusters, the merrier. Blockbusters are the biggest, most serious kind of business in show business. And if that’s the kind of business he’s going to be in… “Oh yeah, it’s been quite an education for me, lo these many years,” he says. “In May of 2008, after Iron Man’s [hugely successful] opening weekend, I was suddenly informed that I was in a different place on Monday than I was on Friday when I woke up. Crazy. I trusted the people who put me on notice, so I made it my business to educate myself because it’s so easy to slip up, so many ways to drop the ball.” He smiles at all of it. “It really is just a matter of, for lack of a better phrase, God’s grace that anyone can maintain anything, let alone achieve something that has to be maintained.” Sean Penn once broke down his door and put Downey on a private jet to rehab (it didn’t take). Yet here he is, doing just that. It took a long time to get here. Back in the 1980s when Downey was starting out, blockbusters certainly existed (just ask Mr. Spielberg), but “that wasn’t on my mind,” he says. “What was on my mind was nailing theater auditions and trying to be an excellent busboy.” Indeed, even with Indiana Jones and Star Wars and Back to the Future films taking over movie screens for entire summers, the words “franchise” and “tentpole” didn’t exist back then (unless you owned a chain of campgrounds). Downey was certainly aware of big box-office potential. “The first quote-unquote blockbuster I ever saw was driving down Broadway with my dad. And I go, ‘Oh my God, look at all those people lined up.’ And the theater marquee says The Godfather. And of course then there’s Godfather 2. Not too many years later, Jaws came out and a couple years later there was Jaws 2. So I was conscious of—in very, very rare circumstances—that something I would do might require an encore, if you will.” He didn’t know just how rare those circumstances would become. His most acclaimed performances came in films like Less Than Zero (his character’s death didn’t seem sequel-friendly), Chaplin (again, death was a factor) and Natural Born Killers (yup, died). But onscreen mortality really wasn’t the problem. Sequel-ready stuff didn’t come his way, but more obvious was that he wasn’t exactly sequel material; his dual reputation in the industry was that he was one of the great actors and perhaps even greater high-functioning drug abusers. It’s hard to justify entrusting a $100-million-plus production to a leading man with that pedigree, no matter how talented he is. Now, everything is different. It took 20 years and one of Marvel Comics’ second-tier superheroes to make Downey a megabrand. Kevin Feige, a friend of Downey’s who has now become one of the major creative forces at Marvel (now owned by Disney), casually mentioned to Downey years ago that Marvel had plans to launch its own slate of movies. Downey said, “Cool, maybe I can be your first guy.” He didn’t think anything of it, but next thing he knew, he was Tony Stark, the Man behind the Iron. When Iron Man hit big and a sequel was announced—as well as a first-ever interlocking series of movies and characters including the Hulk, Captain America, and Thor all leading up to a collective mega-movie for The Avengers—Downey had to adjust his approach. Even more so when Sherlock Holmes became a franchise, as well. He was no longer “just’ an actor. He had to think long term. “The thing is, you’re either involved in a certain product design that’s a one-off, or you’re involved in a product line,” he says of the difference in approach. “Nobody knows that there’s going to be another one, but that it’s simply a franchise possibility with potential . So how do you contribute to that ? There’s a bunch of ways. In the case of the first Iron Man and the first Sherlock, there were similar approaches by a small group of people wondering if we could hit it out of the infield. The real challenge begins after you have the opportunity to follow it up and do it again.” The result for Sherlock Holmes is in theaters now. As for The Avengers, out this spring, Downey was due to finish his part in Central Park the day after our interview. So how do you attack mega-projects like those? When you’re dealing with “ninety-something call sheets and hundreds of millions of dollars,” as Downey says? There had to be a way to humanize what was on paper a superhuman-sized endeavor. Downey says it all boiled down to relationships, trust, accountability, “and developing those relationships so they can transcend the potential loss.” This attitude about the importance of relationships is the first clue Downey offers about how he creates successes in his newfound land of opportunity. It also shows how he turned his life around from, quite literally, total self-destruction. The stories of Downey’s drug-fueled excesses are well-documented Hollywood lore: Sean Penn once broke down his door and put Downey on a private jet to rehab (it didn’t take). Downey claims he once showed up high to a meeting with director Mike Figgis with a gun sticking out of his bag (he got the part). Then, in June 1996, Downey was pulled over for speeding and was caught carrying cocaine, heroin and an unloaded .357 Magnum. A month later, after a long bender, Downey was found passed out in a child’s bed in a Malibu house. His explanation: He thought the house looked like his. (The media referred to this as “the Goldilocks Incident.”). As he told Playboy: “It was never easy, partying the way that I did, which was as often as I could. But it was doable. And as long as it was doable, I wasn’t going to stop.” One of his most-told tales was from the set of the Jodie Foster-directed comedy Home for the Holidays. At the time, Downey was hard into his addiction. But if you watch the film, Downey’s character is manic, yet connected. The performance is not forced or sloppy. He’s completely engaged. Foster was too bright not to notice what was really going on. “She said to me, ‘Wow, you’re really, really good in the movie. You don’t think you’re gonna be able to work this way on your next film, do you?’ And I was like, ‘Relax, honey,’ and I was in jail five minutes later.” He laughs. “Man, you gotta pick the people who are worth listening to. If Jodie Foster calls me up I pretty much put down whatever I’m doing.” Like most folks who have returned from a particularly dangerous edge, Downey knows how lucky he is. “My experience, and not just regarding my life, but what I see, is that by the time people get busted, there’s usually been wrongdoing for some time. Now, once in a while people never get busted, and once in a while someone gets busted the very first time they fall. The rest of us tend to catch a cosmic pass once in a while. The mistake is to take that as a sign of a green light to continue not doing the right thing.” Which is, of course, what he did for years. One of the most interesting aspects of this period is that Downey now takes complete ownership of who he was and what he did. Almost as if life is a “you break it, you buy it” proposition. As he’s said before, “To me, here’s the only thing: You take responsibility, whether you’re outraged by the results or not, that you in some way participate in and create what you’re experiencing. I don’t pretend it didn’t happen.” This isn’t the typical behavior of a high-profile addict. An awful lot of them rely on some form of denial (and legal counsel). “What is the upside of denial and being litigious?” he asks me today. “Oftentimes, because we have such a great system of law, and there are so many lawyers out there, even if you have one that’s not that good they can still confuse the issue.” He laughs at this. The bottom line about all of his past legal troubles, he says dryly, is “I’ve never been unfairly hassled.” Now Downey is happily married to wife Susan, and engineering a career and business bigger and more successful than he ever imagined. The reason for his turnaround—and for making it stick this time? It’s not because he’s afraid of looking like an idiot or a failure. “There’s nothing I like more,” he says, “than someone who rises, crashes and burns, and rises again—the whole phoenix metaphor—only because if you burn again, you’re a moron.” And he chuckles. “So it’s not fear of confirming that I’m a moron.” Then what is it? “I remember Tommy Lee Jones in an interview back around the time we were doing U.S. Marshals. Someone said, ‘What’s the most important word for you?’ And he said, ‘Honor.’ And I was like [scoffing], ‘Oh, honor, OK. Was he in the Marines or something?’ ” Now Downey smiles. “Ten, 15 years later, I couldn’t agree with him more.” This goes directly to what he was trying to illustrate with his previous anecdote about the “serial killer” businessman. How do people behave in business? How do they justify themselves? And, most important, what kind of businessman did he want to be? He became all about honoring relationships. “With people like Jodie Foster, and [producer] Joel Silver, through whom I met my wife, and some others, I’ve got a very small throng of people who have primarily been interested in each other and supporting each other through tough times and less-tough times. That, to me, is about the primary principle of business. You are either someone who honors your commitments to, and your relationships with, people you decide to stick it out with through thick and thin, or you are a slimy snake. There is no middle ground.” All of this used to seem so complicated, like “a Good Will Hunting algorithm on a blackboard, on a good day.” But Downey has sought to simplify and make sense of it all: “That moral energy runs down lines of principles. If you want to stay connected to that juice, it’s really important not to be the idiot. You can’t be like, ‘I’m always rigorously honest. Unless…’ ” The key to keeping past temptations at bay? Not allowing yourself to become distracted or bored. “If you are interested and excited, and if you can find a way to stay interested and excited on the days when there’s nothing interesting or exciting going on, when you’re just down in the trenches doing the grunt work, the 98 percent maintenance and elbow grease that is any sort of business, you’ll be all right.” That’s what he does every day now. It’s not just the long shooting schedule of the average blockbuster. He has launched a production company with his wife called Team Downey (“That’s what everyone calls Susan and me,” he says), and the day-to-day business is intense. This is not your typical actor-hangs-out-production-shingle operation. They’re developing multiple projects across multiple platforms—and it’s that embracing of new media that makes it unique. “What we intend to do is utilize all these resources and this exciting time in entertainment and media at large to keep learning as much as we can,” he says. Project development and brainstorming is a staff-wide activity. “When we get a script or are developing a script, we’ll pull everyone off the phones or out of the kitchen or whatever detail they’re on and we’ll attack. The goal is the best possible version of this type of story or this type of movie. The best idea wins and we vote on things.” In the pipeline: Computer games (online and off-line), potentially partnering with Warner Brothers on a new cable channel and reviving the 1960s TV courtroom drama Perry Mason as a feature film for Downey to star in and produce. Team Downey also has a long-dormant Steve McQueen project called Yucatan that they’re reworking as a new breed of adventure tale. “It’s a very inspired treasure hunt that isn’t about the treasure, but more like an Altered States kind of trippy take on that,” he says. “So we bring everyone in and ask, ‘What’s the best movie we’ve ever seen about this?’ And we talk about Raiders or Papillon. All of a sudden, without trying to mimic things, we set ourselves on a course where everyone becomes a cross-section of audiences the world over, with different tastes but all in on the point of view.” Now try an interesting exercise: After reading this story, could you imagine these words coming from Robert Downey Jr. at age 25? Thus is the measure of how much a man can change. For Downey, the foundation of this change is that one word Tommy Lee Jones tossed out there years ago: Honor. Honor is Downey’s go-to verb: Honor your loved ones, honor your commitments, honor your business partners, honor your fans, honor your work and the final product. And the biggest accomplishment of all: Honor yourself. “For me, it’s just this: Are you in your own way, or out of your own way? Are you doing the right thing or is your heart heavy?” Finally, Downey has the right answer.

Originally posted here: The Business of Being Robert Downey Jr.

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May 1, 2012 Posted by mindful in news

Drs. Oz & Roizen: Resolve to Be Healthy

This month we answer questions you sent us about New Year’s resolutions—here’s our take on what resolutions to make and how to make them stick. Q: I make the same resolution every year—to lose 20 pounds—and it never lasts longer than the month of January. Then by February, I’m even heavier than when I started. What am I doing wrong? A: The first resolution should be to give yourself respect. You can do this by accomplishing a small task every day—no excuses. Let’s set the goal of walking 10,000 steps a day and calling or emailing a buddy and telling them you did it. This is a wonderful goal because it helps you get healthy in many ways, and when you do it, you establish respect for yourself. If sometime in February you fail, just make a YOU turn—you know, the kind the GPS in your car tells you to make at the next available moment. Just make the YOU turn, start again and establish respect for yourself again. Q: I’ve joined a gym that I’m still paying for but don’t use. I just can’t seem to motivate myself to go after work. How can I get myself to exercise? A: There are a couple of ways we like to overcome what we call “excuse inertia.” 1. Set aside a time that you and a buddy will both show up at the gym. That way, if you don’t show up you are disappointing your buddy—and you wouldn’t do that, would you? 2. Make a bet! Make like you’re in Vegas and bet money on how many times a week you work out. Yep, bet on yourself. You’re more likely to hit your goals if cash is on the line. There’s even evidence of this. Dieters who were offered a cash incentive lost 13 to 14 pounds over 16 weeks; dieters who got zilch lost only 3 pounds. 3. Not ready to lay down your hard-earned cash? No problem! Pick a reward you like better than cash (not food!). Indulge yourself in whatever it is. (Maybe a day of doing absolutely nothing but going to the gym.) Then, reinforce your rewards with these other big-loser tips. 4. Set clear goals like, “Use the elliptical 30 minutes every day.” Reward yourself with a high-tech pedometer. It makes counting steps and miles fun. 5. Write it down. Keeping a journal to track exercise helps you stay on track and gives you incentive as the days add up. Q: I made a resolution to eat better at work—no more donuts or cake on company birthdays. But I still need to eat lunch out with co-workers and clients from time to time. What can I do to eat healthy at restaurants? A: Before you go, eat something like a handful of walnuts—we don’t want you to arrive starving! Eat a little healthy fat, like those six walnut halves, before a meal. The healthy fat in walnuts triggers a chain reaction that slows the rate at which your stomach empties, so you’ll feel fuller faster. But the chain reaction takes 30 minutes, so plan for it. When you get to the restaurant, making healthy choices all comes down to what happens in the first and last 10 minutes of a meal. The First 10 Minutes > Raise a glass—of water. This can fill you up, so you don’t overeat. Drink one glass for every 15 minutes you are at the table—bathroom time doesn’t count. > Ask for cut-up veggies instead of bread. Most quality restaurants (including inexpensive ones) provide this option. We’ve only had to leave one restaurant after a glass of wine without ordering anything else because they couldn’t figure how to cut up some veggies for us—any restaurant that won’t do this doesn’t deserve our patronage, let alone bucks. > Order oil and vinegar on the side, and request the bottles. Go heavy on the vinegar. Relying on the kitchen to dress your salad can deliver as many as 480 extra calories! The Last 10 Minutes > Share. Get one dessert for every four or five people, and eat just a few bites. If there are just two of you, take half of the dessert home and freeze it for a special occasion. > Savor your wine. Ending a meal with a glass of wine lets you avoid the longing for sweets and the calorie-bomb that comes with them. Q: If I could make just one New Year’s resolution and really stick to it, what do you think it should it be? A: Get 7 ½ to 8 hours of sleep a night. Yup, that’s what we are missing, and you know you want it. You need it. You crave it. You ignore buzzing alarms for it. You put pillows over your head to get three more minutes of it. You love it. The truth is that getting quality sleep is as important to your health, ability to perform and happiness as just about anything else. So how do you get more? Sleep management is really about time management. So plan for it; count back 8 to 8 ½ hours before the alarm clock needs to ring, and spend 10 minutes on absolute musts for the next day (making your kid’s lunch), take 10 minutes for meditation and 10 for hygiene… then go to bed. Some other ways to help: > Create the perfect sleeping environment. A cool, dark room is best. > There should be no laptop, no TV, no food in bed. Ideally, the bed is used for sleep and sex; it’s not an office or a restaurant. > Be consistent. Your body clock loves it when you follow a predictable schedule. Even on the weekends, try to rise within an hour (at most, two) of when you have to get up on weekdays, even if that means you need a power nap later. Otherwise, your body thinks you have jet lag on Monday morning and will protest big-time! > Other interrupters of quality sleep are caffeine, which keeps you from falling asleep as well as staying asleep, and alcohol, interrupting your sleep cycle and contributing to the “hangover” that many experience.

See more here: Drs. Oz & Roizen: Resolve to Be Healthy

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May 1, 2012 Posted by mindful in news

Apps for Achieving Your New Year's Resolutions

Do the New Year’s resolutions you make really reflect your personal goals? Or are you just making the same resolutions as every other 47-year-old college grad in your tax bracket? A study by the Barna Group says that certain demographics are more likely to make certain resolutions. Here were the most common resolutions people made for 2011 and the types of people who tended to make them:   Lose weight/Get fit 30%    women, baby boomers, earners over $75K   Pay off debt/Earn more 15%    divorced adults, Gen X, Gen Y, earners under $20K   Improve relationships 13%    college grads, earners over $75K   Overcome addiction 12%    men, singles, Gen Y   Meet career goals 5%    singles, Gen Y, Midwest residents, earners under $20K   Enhance spirituality 5%    divorced adults   Further education 4%    singles, Gen Y, Northeast residents (Source: Barna Group Omni Poll 2011) So are you making the same resolutions as others like you? If you are, that’s not necessarily a bad thing. What’s important is making resolutions you can stick to. The study also found that 61 percent of Americans have made New Year’s resolutions in the past. Of those, about one in four say they experienced significant, long-term change as a result. But half saw no change at all. To give yours staying power over the long haul, be specific, write them down and try to build in a way to measure progress—with weekly check-ins, time requirements, etc. By February, you could be feeling results instead of regrets. Lose the Spare Tire Resolve to be healthier with these fitness apps. ⇒ Editor’s Pick Managing Editor Amy Anderson uses MyFitnessPal to log her workouts, monitor calories and track wellness goals. “My favorite part of the app is the endless database of nutrition info that includes everything from restaurant faves to my morning cereal,” she says. “I can see my total calories for the day, plus find out if I’ve gotten enough calcium or protein in my diet.” Free for Android, iOS, BlackBerry, Windows Mobile. → SportyPal—No matter how you’re exercising, this app will measure your distance, speed and calories burned, then sync your data with your profile and display your stats. Plus, hikers and bikers can create outdoor topographical maps. Free for Android, BlackBerry, iOS, Windows Mobile. → iFitness—Scan through the illustrated catalog of over 300 exercises from ab crunches to the Arnold press. Watch how-to videos and create a custom workout, or use one of 20 designed by fitness experts. $1.99 for iOS. Save Some Spare Change Leave the clipping at the craft table with mobile coupon apps. ⇒ Editor’s Pick Managing Web Editor Shelby Skrhak uses Shopkick to download mobile coupons for stores like Best Buy, Target and American Eagle Outfitters. “I collect points for checking into stores, scanning products and inviting friends to join,” she says. “The points are redeemable for gift cards.” Free for Android, iOS. → Cellfire—No need for an accordion file of paper scraps with this app that downloads grocery coupons direct to your mobile device or to your grocery member card. Simply swipe your card at checkout to apply discounts. Free for Android, iOS. → CouponSherpa—From grocery coupons to discounts at big-box stores, this mobile version of a tried and true source for printable coupons will help you climb to the summit of savings! Free for Android, iOS.

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